Exercising is healthy, and there are lots of people who need to exercise for them to remain healthy and fit. Regular exercise has helped a lot of people especially those who are obese and overweight. They have overcome the greatest insecurities they have that led to a healthier body.
However, there are also moments when exercising and even dieting could be unhealthy. Too much of something is never good – even something as beneficial as exercise. Today, we’ll be talking about the dark side of exercising.
When does Exercise Become Unhealthy?
When do we know that exercising has become unhealthy? Certain signs show the negative effect of working out. Basically, it’s when you’re injuring yourself in any way or that you’re already missing out on life because of exercise.
Some people hate exercising – and then there are those who love it so much that it has become an obsession. A reason for this might be because exercising releases endorphins – the hormones that make us feel happy and can even block pain.
The thing is, endorphin is similar to morphine, and for some people, the feeling of euphoria has become something they can’t live without. Compulsive exercising then becomes an addiction and just like any kind of addiction, it can lead to difficulty in leading a normal life.
Exercising becomes a huge part of the daily routine until it almost becomes the only routine in your life. You tend to cancel other appointments just so you can keep on exercising. Even if you’re not feeling well and working out should be the last thing you do, you go out of your way and risk your health to go to the gym.
For people who consistently go to the gym, missing even just a day of working out could make them feel depressed and anxious. The impact is so much more for those who have already become obsessed with working out.
Excessive Exercising Hurts the Heart
Before you go canceling your membership to your gym, this only applies to those people who have gone beyond what the body can handle.
A rule of the thumb for healthy working out is spending 2.5 hours to 5 hours a week for moderate aerobic activities. Meanwhile, 1 hour and 15 minutes to 2.5 hours a week only for hardcore aerobic sessions. This is according to the US Department of Health.
There have also been studies that show that those who often do intense aerobic or cardio training have shown signs of fibrosis or scarring of the heart. This is associated with long-distance duration of exercises which keeps the cortisol up for a long time.
Besides risking your heart, your body is also at risk of getting minor to major injuries because of overworking it. A majority of the population of compulsive exercisers have experienced or continue to suffer from several injuries including:
- Stress fractures
- Muscle strains
- Muscle pain and ache
- Tennis elbow
- Shin splints
The body tends to get overworked when you are obsessed with exercising. You don’t get enough rest which allows the body to heal itself and to develop muscles. Instead of taking a breather, your body takes too much stress which leads to these problems.
Apart from that, some people are also unaware of how to exercise properly. Going hard and fast the first time you hit the gym could also lead to these injuries.
Exercising also causes damage to the joints, especially when you try to push your body beyond your limit and despite the pain. Normally, joint damages call for surgery, and you should be unable to do strenuous activities for weeks or months.
How to Exercise Properly
To avoid damaging exercising routines, it’s best that you get a personal trainer or get a good training program that you can follow. This way, you’ll be able to time every part of your routine, and you don’t go beyond.
It’s also best that you start slow. Start with warming up your body for an intense session. You can jog or use the stationary bike – something that’s slow but constant before you start with lifting or even more intense circuit training.
Speaking of slow, you should also start with low-intensity exercise and build it from there. Or if you’re doing exercises such as push-ups and pull-ups, it’s best that you start with a low number and gradually build up as it allows your body to adjust to the strain of the workout.
For adults, you can take supplements to give you the energy you need. For example, Saizen is an HGH you can take that gives you energy. Saizen price starts from a couple thousand dollars or more.
Exercising is healthy and beneficial that’s why we think the more we exercise, the better. However, training smart is better than training hard. You don’t have to subject yourself to pain and suffering to get that desired appearance – you can do it by sticking to a healthy workout plan and having fun throughout the journey.